Dave Holland is not too much of a thumb position guy but he has very effective solos and so was Charlie Haden. Or you can just be pure energy like William Parker.
Play the head. Sing it while you walk or vamp. Motifs will help you too. And your lines does not have to be always harmonically justified. I think that's what causes uninteresting uninspired solos, when as a soloist you overthink the chord structure too much. Back to learning the head, listen to Christian McBride's solo on James with Pat Metheny and Michael Brecker. His solo was composed of variations of the verse and chorus,
In Gypsy tradition, the kid is told to play 1-4 notes while the band accompanies and they develop the sense of rhythmic variation and tonal expression.
Another way is just to keep on walking when it's your time to solo and then just break it up and put little dabs of eight notes and triplets, quote the head a couple bars and then walk back.
Play the head. Sing it while you walk or vamp. Motifs will help you too. And your lines does not have to be always harmonically justified. I think that's what causes uninteresting uninspired solos, when as a soloist you overthink the chord structure too much. Back to learning the head, listen to Christian McBride's solo on James with Pat Metheny and Michael Brecker. His solo was composed of variations of the verse and chorus,
In Gypsy tradition, the kid is told to play 1-4 notes while the band accompanies and they develop the sense of rhythmic variation and tonal expression.
Another way is just to keep on walking when it's your time to solo and then just break it up and put little dabs of eight notes and triplets, quote the head a couple bars and then walk back.