when I get a lot of noise in a project either I soldered something incorrectly or a solder joint is bad. I would check each solder point for continuity with the next. that usually solves the problem for me. Are you getting DC through the output jack? It should be a very low millivolt reading. If you're getting 9 volts through the jack it might be a ground problem
well i currently am not getting the noise i was before. i disconnected everything and re-did it (not the board, but the connections to the pots/jack). im not seeing where i did anything different but something was obviously wrong.
this is my first time doing anything like this so i have to admit, i dont really know how to test stuff

