1. Do Not warm up with anything you usually play. Once you start, you'll be playing the same ole rut lines. If you play along to music, don't. Those same ole songs that you might love are causing some of the rut problems.
2. Find something different and unique, and concentrate on learning that. Don't stop if it's hard, and start playing the old stuff. It doesn't matter if it's from a book, CD, etc. This is important, because it's very easy to go back to playing music you already know, because it's easy.
3. Play when you are in the mood to play. Don't set aside a "set" time for practicing. If you're tired, or maybe just not in a great mood, this will not only affect your session, but will leave you feeling even more depressed about playing afterwards. So don't go pick up your bass because you're bored, and it happens to be something to do. That mood you're in will affect your jam.. I sometimes laugh about the fact that I swear I can hear my bass callin' me.. Funny thing is that it always seems to know that I'm in the mood to play.
Mag...