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Double Bass Walking bass lines to metronome on 2&4

Some reason I always struggle with walking bass lines with met on 2&4 or 1&3. The more I think about the bassline I'm going to play the more likely I get off. I play in groups in combo and duo (without) with pretty steady time but this (deceptively) simple talk screws me up. What ways can I improve this ability without driving myself mad?
 
Some reason I always struggle with walking bass lines with met on 2&4 or 1&3. The more I think about the bassline I'm going to play the more likely I get off. I play in groups in combo and duo (without) with pretty steady time but this (deceptively) simple talk screws me up. What ways can I improve this ability without driving myself mad?
When this was screwing with me, I got a metronome that I could tap out the speed I wanted-----then I kept the tap that I did with my fingers but moved it to my foot, then started the metronome in time with my foot so that the beat was established before I turned it on.

It helps if you have a metronome where you can actually turn off the beats you want to get rid of, and you're not just doing some mental thing where you are playing twice the tempo you have the metronome set at.
 
Some reason I always struggle with walking bass lines with met on 2&4 or 1&3. The more I think about the bassline I'm going to play the more likely I get off. I play in groups in combo and duo (without) with pretty steady time but this (deceptively) simple talk screws me up. What ways can I improve this ability without driving myself mad?
Start by just counting 4 beats with the metronome over and over, either out loud or in your head, so that the clicks happen when you say "two" and "four".

Also, listen to some well-recorded traditional jazz and hone in on the drummer's high hat. It will (usually) be played on 2 & 4.
 
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Walk around the block at a steady pace. Think about basslines. Count 2 and 4 when you do.

And yeah, as Carl alludes, watch and hear the drummers you play with. Ask your drummer to show up a few minutes early and play some tune you know cold, or just play over one chord (so you can focus on time, not notes).

Locked-in time is going to be your project for the next year. A year from now your phone will be ringing like crazy!
 
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Or you can simply buy a set of brushes and learn how to play a simple shuffle. Count our sing a bass line as you play. Learning to drum a little but goes a long way.



You don't even need a snare, just the back of a magazine or a piece of cardboard. The physicality of brushes gives a visceral sense of where 2 and 4 lie on the meter.
 
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This probably seems obvious, but try playing your walking lines with the metronome set at really low tempos. As you master the exercise at one tempo, gradually increase the bpm until you are playing at full speed. Since it sounds like part of your problem is being able to think of what notes to play fast enough, this will give you more time to think of what to play. Also, playing with good time at slow tempos is an extremely difficult and often neglected skill, so if you get good at this you will have an advantage when playing those tedious ballads!
 
As per MB above and Hal Galper (great jazz educator see: YouTube)

Rhythm is everything - some will tell you that playing the wrong note in time is more important than playing the right note out of time. The latter will get noticed as a flub by more listeners.

So, just listen to a lot of great stuff and pay attention to the rhythms
 
Ideally it's all of the above: we should be able to keep time and play in all configurations where the metronome is set up, including extreme cases where 'nome just clicks once a bar or every 2 or 4 bars. Different configs used for different purposes. I didn't about using 4 on the floor to play against the beat center. Good idea.

Victor Wooten has one where his 'nome clicks something once every 8 bars. That's a serious challenge, even for him. Like 20 seconds pass between clicks.
 
I would say the A part of a Rhythm Changes can help, you play only the roots and "slap" on 2 & 4 beats at the same time of the metronome (2 & 4), then you can build your walking bass adding chromatic notes on the after beat, that comes naturally.
After that you can apply it on every chord progression.
 
You could try keeping it on 2&4 but instead of playing a bassline, just play roots through the changes. When that is sounding solid try adding fifths (root fifth root fifth), until you're so settled into the click on 2&4 that walking lines are no problem. You gotta ease into it.