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What are some good free multi-track recording apps out there?

I use Reaper when I want to use VSTs.

I use Presonus Studio One Free because I prefer the interface when composing MIDI. The free version can't use VSTs, but it has enough effects to get by. It works really well with Soundfonts using its own soundfont-player.

And I use Audacity when I want to quickly audio-record something although I know it's more powerful than that.
 
I use Reaper when I want to use VSTs.

I use Presonus Studio One Free because I prefer the interface when composing MIDI. The free version can't use VSTs, but it has enough effects to get by. It works really well with Soundfonts using its own soundfont-player.

And I use Audacity when I want to quickly audio-record something although I know it's more powerful than that.

Yes, it even does VSTs.
 
Opps. I misspoke. Reaper isn't the free daw. Audacity is the free one. Reaper's license fee for individuals is $60, which I think is a fair price.

I used to use Cubase and Logic before, and I prefer Reaper as well as it being cheaper.

In terms of Audacity I am not sure what the ASIO support is like. It's fine for recording just basic audio like a 4 track, though, and you can apply some basic effects, but you have to let it render the effect, listen, and then undo and reapply if, say, you need more reverb. Or you can apply it to all tracks.

On Reaper you can use the included reverb (or impulse convolution option) and set up a reverb channel and just push a little of each track into that, in a way much more like send/receive on a four track which. You can adjust the amount of reverb in real time so it's quicker to work with and using a reverb channel in that way is the way things used to be done so can lead to a more familiar type of sound.
 
I never really got Ardour to run smoothly. It always seemed to take tweaking and then would either crash or had little clicks and pops here and there. Seemed like a clock issue. To be fair, I last tried it about 5 years ago.

On Mac or Linux? It was still less than ideal on Linux a year ago. So I see no need for me to move from Windows and Reaper