So I knew a guy who was in the military. They would get a ridiculous amount of shots in both arms during basic training. He said they made them do a bunch of pushups afterwards and the arm pain went away. Turns out, working that muscle group to increase circulation will help your issue - at least according to the nurse at my doc's office.
I got the flu shot this year, and it didn't bother me at all. Well not physically. What bothered me is that it only covers 4 of 150+ strains of flu virus, and since they have virtually zero data from last year, they're guessing on the major strains for this year more so than normal (it's normally an informed prediction).
I know they didn't have a choice, but making decisions with a limited data set.... aggravating (now an uninformed prediction).
I asked the nurse why she told me that after the shot. She laughed.
I'm not being political. I work with data, so I'm partial to having data for a decision. Like having the data that increased circulation helps distribute the flu shot so your arm will not be as sore. That's good data. Now make your decision based on that extra data!

I got the flu shot this year, and it didn't bother me at all. Well not physically. What bothered me is that it only covers 4 of 150+ strains of flu virus, and since they have virtually zero data from last year, they're guessing on the major strains for this year more so than normal (it's normally an informed prediction).
I asked the nurse why she told me that after the shot. She laughed.
I'm not being political. I work with data, so I'm partial to having data for a decision. Like having the data that increased circulation helps distribute the flu shot so your arm will not be as sore. That's good data. Now make your decision based on that extra data!

