mike da mook said:
I'm wondering, is getting into "the pocket" somethig mental, technical, spiritual, or a combination of three?
Also I'm curious what kind of work my fellow TB'ers have done to get there. For all the talk of "the pocket" there really is little information, and it really is an important part of what we do.
Technical: Open string quarter notes, at various tempi, but one tempo for a long time. You want to talk Zen, play nothing but open G's for 15 minutes at quarter note = 80. Then 15 mins. of nothing but open D's, etc. Some may scoff at the notion of looking at this as mechanical, but I believe it helps in developing consistency, endurance, and of course callouses. It allows you to focus on the right hand and arm without worrying about the left. There is a kind of circular motion which you should become aware of and cultivate. Plus if you're not locked in after the first 5 minutes there's maybe something wrong with you.
After a couple days, or a week, or whatever, use different combinations of string crossings, 2,3, and 4 note groupings. Ex: DG DG (repeat ad nauseum) or ADG ADG or AGDG AGDG. Don't shortchange the E str, as this one requires a slightly different stroke.
I did these exercises when I was just starting out, and again later when I was working on increasing my comfort level and proficiency at faster tempi.
Mental: Know what note(s) you're going to play next, and where you need to shift/what finger to use. Last - second indecision, or uncertainty of fingerboard geography will likely cause rhythmic innaccuracies. If this means you have to work some stuff out ahead of time, so be it. Work out the fingering and practice it (technique) until you reach the point where you can do it on the fly. Knowing your theory cold will help (Chord-scale relationships, voice leading). Knowing your fb intimately will help. Practicing scales and arpeggios is crucial, for technical and mental.
Spiritual: Read Mike Crumpton's thread "What I learnt from gigging", with contributions from Chris Fitz and others about being in the moment. Also my post on immersion in the "Behind or In Front of the Beat" thread.
Ray's point about trusting yourself is a good one, but in order to trust yourself you have to earn it - by putting in the practice time, getting gig experience, and gaining confidence which comes from that experience. Also, a good feel is something you alone can have. Bouyancy, then, is more of an individual thing. Being in the pocket, at least IME, refers to the groove that occurs between yourself and one or more others - a group thing.
Mi dos pesos.