1 week clean !

[txbasschik]

I am going to do an hour with the various treadmill style things and then an hour with the weights.

Cool!!! If they have interval circuit training, try it. It works very well. Basically, its what you are doing, but in short intervals, alternating the activity.

Cherie

 

[txbasschik]

Probably less. Like I said, remarkably enough, the most recent wave of studies on coffee have nearly all shown it to be surprisingly GOOD for you. Me? I can't take a morning crap without it. Anything else is essentially a moot point beyond that...

Hear, hear!!! I can start my day without all manner of things, but I gotta have my coffee.

Cherie

 

[X Wolf]

Way to go Kevin, keep up the good work and Thanks for all the great posts!

George

 

[SteveC]

That is one of the best things you can do. Now drink more wwater to go along with it. Most people don't drink nearly enough water. If you wait until you are thirsty, you are already dehydrated.

 

[MAJOR METAL]

Way to go Kevin, keep up the good work and Thanks for all the great posts!

George

Thank you very much George

 

[Marley's Ghost]

Good move. That stuff is toxic. Take some Perrier and cranberry if you are jonseing really bad.

 

[evil_shenanigan]

i could never do that i drink like 3 tabs a day

 

[Spector_Ray]

Good move. That stuff is toxic. Take some Perrier and cranberry if you are jonseing really bad.

Man that actually sounds really good! I usually fall off the bandwagon because I drink water all day, especially during the summer. When I get home, the last thing I want to do is drink water.

 

[X Wolf]

Good move. That stuff is toxic. Take some Perrier and cranberry if you are jonseing really bad.

+1....That's a great combination and one that I enjoy now and then too.

George

 

[bassdblr]

My drink of choice is tea. Hot, iced, black, white, green, and with no sugar. Supposed to be very healthy for you, aids in recovery from stress, anti-oxidant stuff. Just enough caffeine, and also have to go for the real coffee too once in a while.

Soda. No way. Very unhealthy stuff. Little kids are getting diabetes drinking soda. The biggest culprit is that high fructose corn syrup they put in it. That stuff is addicting, not good for human bodies. It not a real sugar, its just something that's cheaper than sugar that is wrecking havoc with many people trying to lose weight because it does a number of blood sugar levels. If you stay away from sodas and all products with high fructose corn syrup, sure you will make progress. HFCS is tricky. Causes the body to crave more of it. I found it in some so-called healthy, natural foods too. Its a real disservice the food industry has played to the public.

 

[JanusZarate]

I have heard they still use real sugar and not "high fructose corn syrup" like in the USA. I believe this is why the taste is better.

Yup. They use natural cane sugar, from the sugar cane fields you find all over the place here in central Mexico.

I should've smuggled some Mexican 7UP back in

 

[Basshole]

HFCS... Its a real disservice the food industry has played to the public.

Funny, I've been saying this for some time now. They use it because it's cheap. Corn is for fattening livestock. HFCS is looking like bad stuff. Don't believe the industry hype that it's almost the same as sucrose, either. Although the fructose/glucose balance is similar (a point they love to tout), I suspect the metabolisis isn't.

 

[war_n_peace]

When I feel the Need for some Soda I pickup This....

Link Removed

 

[bluetiejeeper]

yeah so far ive stoped drinking soda, and energy drinks. I was doing about 3-4 16oz monsters almost everyday. my body starting saying no to that. so now its coffee for a little pick me up.

 

[MakiSupaStar]

When I feel the Need for some Soda I pickup This....

Link Removed

dannnnng. Is that for real? I'm a DC addict. That guitar is beautiful... I used to drink like 6-7 regular cokes a day. A buddy of man was laughing at me and said learn to either drink coffee or switch over to Diet Cokes. I switched to Diet Cokes AND learned to drink coffee. However. I knocked my DC intake to 1-2 a day. As soon as I switched to DC's I droped 10 lbs in like two weeks. I exercise a lot though. I surf 2-3 times a week and regularly do cardio stuff. Eat less move more.

 

[SOA_bassist]

We ran out of water yesterday and I worked out and was really thirsty so I had no choice but to drink some Diet soda... didnt like it at all.

 

[MAJOR METAL]

When I feel the Need for some Soda I pickup This....

Link Removed

Thats some wierd wild stuff.

 

[MAJOR METAL]

You know I am really enjoying my ice water consumption that I dont really miss the soda that much.

 

[wolf7x7]

Good job

 

[txbasschik]

My drink of choice is tea. Hot, iced, black, white, green, and with no sugar. Supposed to be very healthy for you, aids in recovery from stress, anti-oxidant stuff. Just enough caffeine, and also have to go for the real coffee too once in a while.

Soda. No way. Very unhealthy stuff. Little kids are getting diabetes drinking soda. The biggest culprit is that high fructose corn syrup they put in it. That stuff is addicting, not good for human bodies. It not a real sugar, its just something that's cheaper than sugar that is wrecking havoc with many people trying to lose weight because it does a number of blood sugar levels. If you stay away from sodas and all products with high fructose corn syrup, sure you will make progress. HFCS is tricky. Causes the body to crave more of it. I found it in some so-called healthy, natural foods too. Its a real disservice the food industry has played to the public.

Mexican soda is actually better than American. They don't use that fructose junk in theirs. Real cane sugar. When I do crave a soda and just can't ignore it, I buy a Mexican Pepsi. They cost more, but they're not as bad, and they're in glass, so they taste better, too.

My daughter does not like soda...she's 8. I hope she stays that way!

Cherie