Joe, I am at work so don't have time to look into it; will you please in a nutshell tell me what's the deal with breakfast bars? I"ve never heard such a thing so if I should find a suitable substitute for nutri-grain bars and the like I'd like to know
I'm kinda busy today too, so without going into lots of detail - most breakfast bars are advertised as being healthy, but they're loaded with sugars (mostly processed, too) and chemicals. One won't kill anybody, but over time they're a poor nutrition choice that wind up actually depleting the body of the nutrients we need, as opposed to feed us. Some are worse than others, and there are some choices that are a lot more healthy if you feel you must eat them. Cliff Bars are up there with the best of them. These (Greens Plus) however, are the only bars I ever eat anymore
Amazon.com : Plusbar Energy Natural Box Greens+ (Orange Peel Enterprises) 12 Bars Box : Sports Nutrition Endurance And Energy Bars : Grocery & Gourmet Food I just started school at the Institute for Integrative Nutrition, and I'm pretty sure I'm going to be eliminating just about all processed food from my diet soon. The more I'm learning, the creepier our world is becoming

. We're being fed a whole lotta garbage here in the US. People are fatter and sicker than they've ever been in this country, and other countries are beginning, sadly, to follow in our footsteps. I could obviously say lots more regarding this, but I have lots to do today. Hope this is helpful.
I'll finish by noting that a real food breakfast is of course much better than any bar, but I realize that's tough for many. Fruit and nuts makes a great breakfast. I like to have some yogurt or cottage cheese with that, but I'm learning I have to choose wisely even when doing that. Yeah, I know it sounds like I'm getting extreme about this stuff, but most people I know are sick in one way or another, and a lot of that has to do with what they're eating. I think we all need to really start looking at what we feed ourselves, carefully, and learn to make better choices. It's the only way the world is going to start getting healthier.