I'm interested in how much cut people want from ear plugs. When gigging, I like the Hearos -22dB. I find they have a nice even cut. For practice, we are much louder. There I like the -29dB plastic earplugs. They attenuate the highs more than lows so I can still sorta hear myself. I have tried some -32dB foam ear plugs. Supposedly they are up to -40dB at high frequencies. But when I wear them, it feels like the music is coming from far away and it messes up my timing.