I used to race road bicycles on the ameture level, and muscle cramping was usually the cause of dehydration,loss of electrodes, and not the right food in prep for a race or training.
A good complex carb dinner the night before, and gator aid cut with water to replace electrolytes will really help if it's muscle cramping due to dehydration as others have said. You need to be drinking the night prior or day of to keep your body hydrated the way it needs to be.
A good rule of thumb is if the color of your urine is very light, close to the color of water, you are in the ball park of being properly hydrated. Stretching was very important as well, and I slowly warm up my hands before a gig by stretching and other excercises. It will help as well
A good complex carb dinner the night before, and gator aid cut with water to replace electrolytes will really help if it's muscle cramping due to dehydration as others have said. You need to be drinking the night prior or day of to keep your body hydrated the way it needs to be.
A good rule of thumb is if the color of your urine is very light, close to the color of water, you are in the ball park of being properly hydrated. Stretching was very important as well, and I slowly warm up my hands before a gig by stretching and other excercises. It will help as well