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Pete Townshend of The Who, one of the foremost hearing-impaired musicians around, has said that he believes his hearing loss was caused more by high-volume headphone usage than by the Who's (in)famously loud shows. Since you can't
wear earplugs with headphones, try to keep the volume down!
One thing he checks for in folks with ear problems is if they habitually or compulsively clench their jaw muscles (like at night, all night), because the constant electrical impulses to the jaw through the facial nerve can excite the auditory nerve right beside it to give tinnitus and/or vertigo (my problem - caffine-stress induced!). Real tinnitus comes from damage to the cochlear nerve hair cells and they never heal. If ear problems came from playing bass (rather than from, say, stress), it's probably permanent.
Turns out posture is important, too - not because your mom thought so: "hunching over" eventually makes your neck loose its "arch," which is biomechanically fundamental to holding your head up w/o over-stressing your cervical disks. Years of over-stressed cervical disks gives you bulging disks and pinching the nerves, which can affect your fingers, neck, and face nerves (therefore, by the above, your auditory nerves). I think all bassists should learn to exercise their neck muscles properly.
If your wondering i tested my hearing at school with all the other kiddies using audacity nice tone generator

I know a who fan who is deaf in one ear. I have really big jet pilot type ear muffs, what is good in the ear plug department?Everybody has given great advice here. I've been using the cheapo foam plugs or wadded up paper when the volume gets hairy but I ought to look into some custom jobbies. Pete Townshend of The Who, one of the foremost hearing-impaired musicians around, has said that he believes his hearing loss was caused more by high-volume headphone usage than by the Who's (in)famously loud shows. Since you can't
wear earplugs with headphones, try to keep the volume down! Also, I seem to remember reading something about tinnitus being related to chronic strain of muscles in the head and neck, and improving with osteopathic or cranio-sacral therapy as well as other more holistic, hands-on approaches. I've also seen a pamphlet on various nutritional treatments for tinnitus. That's not to say we shouldn't protect our ears-but maybe there can are some effective alternative treatments out there. Anybody else heard about these?
Heres a good question...I recently got an ear infection, and have a gig tomorrow night. We play with in ear monitors - we dont really play loud - but loud enough to cause issues. Band practice two nights ago was AGONY!! Got any suggestions??