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As the medical adage goes: 'Don't stick anything smaller than an elbow into your ear.'
That's hot!IAfter visiting my Dr. many times over many years for the same old treatment (and boy, was I in pain), I started using cotton swabs after showering (and only after showering) to take care of my cerumen problem. The warm water moistens the wax, making it easy to remove. I clean the my ears first and then very gently and slowly insert the cotton swab as far as it will go, twirling it along the way. I do this several times with the same cotton swab. If you attempt this w/o showering the wax maybe be too hard and you may cause it to become impacted.
I started doing this after an ear flushing by my Dr. so I knew there wouldn't be any wax in my ear that would become impacted.
Proceed at your own risk.

guys,
I already use commercial ER-20s but still got tinnitus anyway, so I'm thinking about getting fitted ear plugs.
The company I've been to has 3 noise reduction sizes (-15dB, -20dB, -25dB), each at the same price (£180)
Do you think that's expensive? And any advice on which size to get?
We play pop/rock so we're loud but not "metal" loud![]()
I am absolutely in love with my custom musician's ear plugs. They are one of the best investments I've ever made and I only wish that I had done so earlier. Not only does it make loud rehearsals tolerable, but I also think that they greatly improve the sconic quality of live shows. They not only take everything down in dB (relatively evenly), but they also take out all of the nasty room noise, reverberations, and painful high-end that seems to be so prevalent at rock concerts.
Um, what Q-tip?!?
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+1. Added benefit - I actually feel much less tired at the end of a 3 set night with the ear plugs in.