I've become more critical of what I'll watch on TV now. The only sitcom I watch on my own now is re-runs of The Goldbergs, and that's only if I'm waiting for one of the late-night shows to kick off.
In the daytime I'll fill that gap by playing one of my stringed-instruments for 20-25 minutes.
Today I was watching NCIS: New Orleans & once the plot was revealed (espionage) I simply turned it off & went back to learning that Muse song that was posted as one of the most difficult

It reminds me of Tool, until the vocals and guitar kick in, which is why I'm only going to learn it up until that point.
Sometimes I'll slip however, for instance right now I'm watching Sutherland on Invasion of the Body Snatchers for likely the 4th time in the past month. It gets shown a lot on Comet TV.
I generally skip Comet TV films, because they censor. There was a great vampire movie on yesterday (Twins of Evil), but the censorship just ruined it.
Had to fill in the gaps with a poor-resolution, Hindi-dubbed version I found on YT.
So, that should be a lesson to me about watching horror movies on Comet TV.
All in though, I'm playing more now & putting down the keyboard & TV remote more often, so it's progress in the right direction.
Now that Spring is here, I'll be getting more exercise as well, before I keel over from a massive coronary.
Trying to fit in binge-watching Stargate: Atlantis when I get a chance, but that's on weekends.
Completely stopped watching The CW's Roswell: New Mexico & CBS's F.B.I. series.