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Improvement through…

In my own personal experience, I’ve found that progress is not linear. I’ve also found that. Sometimes to progress I need to play/practice well above my skill level, and sometimes I need to play something as slow as necessary to get it down, before progressively speeding it up.

Take something like “Come one, come over”. Some progress might be made by playing it as slow as necessary to get the part down perfect, and gradually speeding it up, and maybe some progress might be made by playing it at speed, however sloppy, and getting a little closer to playing it at speed well over time.

When faced with getting something under your fingers that’s just really fast or otherwise challenging, which do you find is more productive? A proverbial “slow is smooth smooth is fast” or “fake it til you make it!”
 
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One more vote for Molly's book. Forget the "“faking it ‘til you make it”: you will both memorize the good way to play it and the bad way to play it . So when you'll want to play it, your brain will take one or the other way with the same probability; cause he doesn't know which is the good way or the wrong way. So you will struggle with this and never be sure to play it well whe you arrive to this moment.
So better to play slowly, and repeat the phrase 10 times "good". If you miss a note at 5th repetition, start again for 10 times until all are good. Then forget this tune and come back to it the day after, after one good night during which your brain will record it strongly. (small summary of one idea of the Molly's book)

And one more vote for the Kenny Werner's one which is absolute gold for musical state of mind. Plus he provides some guided meditations which are really powerfull, not only for music but for life in general.
 
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In either Effortless Mastery or The Practice of Practice (based on neuroscience and experience, and both are great road-trip audiobooks), the recommended practice that makes the most sense to me is slow enough to be perfect the vast majority of the time, so you don’t ingrain mistakes (which you will do playing too fast repeatedly) and occasionally playing at speed, no matter how sloppy, to get a feel for the tempo, grove, etc. I like that model.
 
In my own personal experience, I’ve found that progress is not linear. I’ve also found that. Sometimes to progress I need to play/practice well above my skill level, and sometimes I need to play something as slow as necessary to get it down, before progressively speeding it up.

Take something like “Come one, come over”. Some progress might be made by playing it as slow as necessary to get the part down perfect, and gradually speeding it up, and maybe some progress might be made by playing it at speed, however sloppy, and getting a little closer to playing it at speed well over time.

When faced with getting something under your fingers that’s just really fast or otherwise challenging, which do you find is more productive? A proverbial “slow is smooth smooth is fast” or “fake it til you make it!”
For me firstly is to ensure that my brain knows exactly how it sounds. The fingers can't do what the brain doesn't comprehend. Then I start slowly - as slowly as it takes to execute the part smoothly and without errors. I will also at times try to play the part in different areas of the fret board if it can be done. Often the feel of a part will be altered by changing the position.
 
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I tend to subscribe to "slow is smooth, smooth is fast." When it comes to playing, those mistakes you make when you're fudging your way through it tend to compound over the course of a song or whatever and then you've really screwed yourself by greasing grooves you shouldn't have when it comes time to perform.

That being said, I play a lot of chaotic metal (for example) and sometimes I do find myself making quicker progress by banging my head against the wall at or very near the tempo I need to be at. 99% of the time I'm doing this I have already transcribed what I'm working on, so I've been going glacially slow through the parts anyway.

I think it's also worth considering the groove and how tempo affects it. Some songs will destroy me at slow speeds because I have a hard time feeling what I'm supposed to be feeling time-wise. Speeding it up is the only way for me to catch what everyone else is doing in relation to what I'm supposed to be doing.
 
For learning a set part, play it slow, play it perfectly, then gradually speed up.

The exception to this kind of learning method would be for sight reading & improvisation. Even then, pushing yourself tempo-wise until you're on the brink of failure should not be anywhere near the majority of the way you practice those things.
 


Molly Gebrian has a YouTube channel as well.

I’m learning guitar, and I find if I can’t play a part up to speed, there’s a weak technique. Usually it’s picking. Slow and accurate has to be settled first. Then I bump up the metronome until I’m breaking up. Then I’ll completely butcher it at speed, and get bits of it.

Then it’s back to picking exercises at various tempos. Week in and week out.

I have heard that the improvements come at the edge of the current limits. So I have to willing to make a mess of it at speed, then go back and find the problems in technique.
 
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Molly Gebrian has a YouTube channel as well.

You really need to read the book. At first glance, some of the concepts seem to contradict each other, directly or in less obvious ways. It is only when you read everything that context, circumstances and other constraints create daylight and coherence between the ideas, ironing out any apparent inconsistencies.
 

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