This is my preferred method and source. Just line the cavities with it, make sure your bridge is grounded (you can solder the bridge ground directly to it) and that the shielding is connected to the circuit ground, and you're set. Don't forget to line the back side of your pick guard over the cavity opening, and make sure the tape comes over the edge of the cavity a little bit to make contact with the pick guard.
Copper Foil Shielding Tape w/ Conductive Adhesive Guitar Bass 3/4" x 18' roll | eBay
By the way, a multimeter would be a worthy investment. You should be able to get one for around $20 or so. You would use it to check continuity, among other things. For example, you could tell immediately if your bridge is grounded or not by touching one of the leads to your bridge and the other to the visible portion of your jack -- it should show zero resistance or something close to zero. If the reading jumps to a much higher number, you know you have a problem. Plus, you could measure your pickups with it.