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Note playing - thought process

How do you think about the notes you play during a groove (enhancing a Chord)
Do you think of them in terms of modes, numbers, actual individual notes
Several different thought processes
- numbers/ function/ scale degree.
- names
- sound esp tension-release
- inversions eg 1st, 2nd, etc.
- box patterns eg. 235689 in C is DEGACD
- chords/ modes/scales
eg. Dm6 implies a Dorian mode,
- pool / collection of notes when not fitting with a standard mode etc.
- arc of a bass line esp walking bass.

Soloing it varies a lot… but when I’m in the zone I play what I hear in my head.
 
I am a bass player that started as a keyboardist and for the longest I have been playing bass always thinking about “piano notes” when I play bass.
I recently started taking some bass lessons and my teacher is having me learn to remember / memorize the notes as numbers, he calls them by their note function etc.
Let me see if I can ask this the way I am thinking of it: How do you think about the notes you play during a groove (enhancing a Chord) and or when soloing / improvising? Do you think of them in terms of modes, numbers, actual individual notes ??
Not much thinking going on here 😂

But usually think about root, and the sound of the interval from the root. If I have to verbalize, the intervals are described as numbers. Root, third, fifth, seventh, etc

But when I'm playing I just think of what sound I want to hear and the hands comply
 
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