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some interesting thoughts. i've always learned songs i play and sing by learning the bass parts and singing parts separately. once i have both down, i have no issues playing while singing. i have no problems with memorization, but if i take a split second to think "what's the next lyric?" or "what's the next note?", i get lost.
Interesting that you mention singing quietly. That's usually how I start out when I'm just putting together a bass part and a vocal.
Singing and playing is something I've always done in the bands I've been in, and even after years of doing so it feels like I have to relearn how to do it every time. I've found I have to take thinking out of the equation as much as possible-- one of the two activities has to be automatic.
When learning to sing a song while playing, first I listen to it many times, unless I am already familiar with it.
Listen in the car, sing along, even if someone sees you singing who cares.! Then while practicing at home, I just sort of, like you did, try to just see if I can say the lyrics or sing them quietly. It works for me too. Then at a band rehearsal you have to deal with correct Mic settings, volume, etc. if you can't do it then, repeat.
Could be you are eliminating or at least reducing the effort to remain on pitch.
Singing requires that you follow the melody and sing each word at a specific pitch and volume in the key matching the notes you are playing on the bass and in the rhythm of the Singing in “almost a whisper” possibly drops pitch as a focus, allowing you to focus on bass, lyrics, & timing.
I find that my range is different when singing at performance volume vs. quiet bedroom volume. Often learn a song in a particular key and have to change the key when I bring it out in public.