Here is a post I made earlier on this subject.
Flux is used to clean the area were you are going to solder. It helps the solder "wet" to the lead and in your case, I assume, terminals. I would recommend eutectic solder which is 63% tin/37% lead. Much easier to work with than the new lead free formulations.
When you make your solder joint, first apply a small amount of flux where you want the solder joint. Next apply a small amount of solder to the CLEAN tip of the iron. It is very important the tip is clean for proper heat transfer. Next touch the tip to where you want to make your joint, the flux should "sizzle" as it cleans the connection area. Quickly and carefully feed the solder wire onto the tip where the joint is so it contacts both pieces of metal. If the tip temperature is hot enough it should flow the solder and make the solder connection. Try to keep your contact with the joint to 3-4 seconds to avoid damage to other components. It will take practice to make a solid joint and remember, more solder is not better.
I would recommend a rosin flux and rosin cored solder wire. It is usually active enough to make a good connection on dirty/old components. I would clean the connection with a little alcohol to remove exces flux. There are also no-clean varieties of flux but would be harder for the average person to get ahold of and might not be the best choice for old pots anyway. I would stay away from Organic Acid fluxes. Although they work very well they will corrode metals if not cleaned properly.
Flux is used to clean the area were you are going to solder. It helps the solder "wet" to the lead and in your case, I assume, terminals. I would recommend eutectic solder which is 63% tin/37% lead. Much easier to work with than the new lead free formulations.
When you make your solder joint, first apply a small amount of flux where you want the solder joint. Next apply a small amount of solder to the CLEAN tip of the iron. It is very important the tip is clean for proper heat transfer. Next touch the tip to where you want to make your joint, the flux should "sizzle" as it cleans the connection area. Quickly and carefully feed the solder wire onto the tip where the joint is so it contacts both pieces of metal. If the tip temperature is hot enough it should flow the solder and make the solder connection. Try to keep your contact with the joint to 3-4 seconds to avoid damage to other components. It will take practice to make a solid joint and remember, more solder is not better.
I would recommend a rosin flux and rosin cored solder wire. It is usually active enough to make a good connection on dirty/old components. I would clean the connection with a little alcohol to remove exces flux. There are also no-clean varieties of flux but would be harder for the average person to get ahold of and might not be the best choice for old pots anyway. I would stay away from Organic Acid fluxes. Although they work very well they will corrode metals if not cleaned properly.