As a doctor, these two channels have the best research basis, really easy to watch/ understand for the average Joe, and concise.
(These two channels keep me up to date for my patients. So just go to my source).
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're...
www.youtube.com
Weight loss, fasting, metabolic health/ insulin resistance.He’s successfully lost a heap of weight and kept it off for years (a decade?).
RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.)...
www.youtube.com
Everything exercise, fitness and health. He has an PhD, a natural communicator, and also critiques other people’s content with a great sense of humour.
(The YouTube channel is free & has heaps of content - 3,544 videos and 1.9 billion views).