Wow , that Dr. Mike "RP" channel is a nice find.As a doctor, these two channels have the best research basis, really easy to watch/ understand for the average Joe, and concise.
(These two channels keep me up to date for my patients. So just go to my source).
Weight loss, fasting, metabolic health/ insulin resistance.He’s successfully lost a heap of weight and kept it off for years (a decade?).![]()
Thomas DeLauer
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're...www.youtube.com
Everything exercise, fitness and health. He has an PhD, a natural communicator, and also critiques other people’s content with a great sense of humour.![]()
Renaissance Periodization
RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.)...www.youtube.com
(The YouTube channel is free & has heaps of content - 3,544 videos and 1.9 billion views).
I learned a lot about the lifestyles of bodybuilders (My American-expat drummer for years in Moscow was a former Mr. Universe) but have zero interest in doing that kind of bodywork.
However I can really appreciate the need to (at the very least) offset the natural muscle atrophy as I get older - and this video on SLEEP is a real eye-opener!
I don't remember the last time I got six or seven hours sleep