6 Scientifically Proven Benefits of Being Lazy
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1. Lazy people are less likely to experience burnout
While other people may call it being lazy, you simply know you need your rest. No one can be completely present all of the time — whether at work, in a conversation, or in a relationship. Taking a break and allowing yourself to be “lazy” will eventually prevent you from running your body out of energy and focus. And the effects of burnout are serious. Being too stressed can cause chronic fatigue, insomnia, and loss of appetite. Not good.
2. Lazy people are more likely to be well-rested
The [Invalid or Expired Link Removed] are innumerable. Improved memory, greater attention span, decreased stress, decreased inflammation, and so on all stem from getting enough sleep. Lack of rest can lead to some nasty health fallouts, like heart disease, a weakened immune system, depression, and anxiety. So ignore the haters that call you lazy for taking an afternoon nap or hitting that snooze button in the morning — you’re just looking after your health.
3. Lazy people have greater focus on long-term goals
When we allow our minds to wander, we think about the future and long-term goals 14 times more often than when we force ourselves to focus, according to research published in Invalid Link Removed. Therefore, giving your mind a much-needed break can result in goal-setting and planning. Plus, being less caught up in being busy now allows you to set aside time to do what you need to achieve your goals later. It seems like a win-win.
4. Lazy people have improved efficiency
Because your ultimate goal is to complete a task as quickly as possible in order to rest, you will work hard to maximize efficiency. And because your worst fear is having to re-do a task if it doesn’t quite turn out right, you’ll also ensure you’re not rushing through it and making mistakes. You embody the “work hard, play hard” philosophy.
5. Lazy people waste less time
You make sure every recreational activity or work task is worth your time and energy. You refuse to waste any of your resources on tasks that have no value, meaning you will do your research in order to pick and choose how to spend your time and plan your schedule.
6. Lazy people have improved emotional intelligence
Believe it or not, binge-watching certain television shows can actually improve your emotional intelligence. Invalid Link Removedby the University of Oklahoma found that watching TV dramas (they used Mad Men, The West Wing, The Good Wife, and Lost) improves one’s ability to detect other people’s emotions. They say all that time studying and observing the emotions of the characters can really help you be more empathetic. So go ahead and renew that Netflix subscription. “
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1. Lazy people are less likely to experience burnout
While other people may call it being lazy, you simply know you need your rest. No one can be completely present all of the time — whether at work, in a conversation, or in a relationship. Taking a break and allowing yourself to be “lazy” will eventually prevent you from running your body out of energy and focus. And the effects of burnout are serious. Being too stressed can cause chronic fatigue, insomnia, and loss of appetite. Not good.
2. Lazy people are more likely to be well-rested
The [Invalid or Expired Link Removed] are innumerable. Improved memory, greater attention span, decreased stress, decreased inflammation, and so on all stem from getting enough sleep. Lack of rest can lead to some nasty health fallouts, like heart disease, a weakened immune system, depression, and anxiety. So ignore the haters that call you lazy for taking an afternoon nap or hitting that snooze button in the morning — you’re just looking after your health.
3. Lazy people have greater focus on long-term goals
When we allow our minds to wander, we think about the future and long-term goals 14 times more often than when we force ourselves to focus, according to research published in Invalid Link Removed. Therefore, giving your mind a much-needed break can result in goal-setting and planning. Plus, being less caught up in being busy now allows you to set aside time to do what you need to achieve your goals later. It seems like a win-win.
4. Lazy people have improved efficiency
Because your ultimate goal is to complete a task as quickly as possible in order to rest, you will work hard to maximize efficiency. And because your worst fear is having to re-do a task if it doesn’t quite turn out right, you’ll also ensure you’re not rushing through it and making mistakes. You embody the “work hard, play hard” philosophy.
5. Lazy people waste less time
You make sure every recreational activity or work task is worth your time and energy. You refuse to waste any of your resources on tasks that have no value, meaning you will do your research in order to pick and choose how to spend your time and plan your schedule.
6. Lazy people have improved emotional intelligence
Believe it or not, binge-watching certain television shows can actually improve your emotional intelligence. Invalid Link Removedby the University of Oklahoma found that watching TV dramas (they used Mad Men, The West Wing, The Good Wife, and Lost) improves one’s ability to detect other people’s emotions. They say all that time studying and observing the emotions of the characters can really help you be more empathetic. So go ahead and renew that Netflix subscription. “
