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This thread is good to read because I can NEVER calm down after I play and could use some strategies! Even when I'm not playing a gig, like if I practice for a few hours, it winds me up and somehow makes me feel strangely focused at the same time, if that makes sense. I guess it's probably how some people feel when they meditate? I don't know. It's just this really intense adrenaline rush/sense of spiritual bliss that makes me feel like I can just keep playing forever...like absolutely nothing else matters. I used to just go hide after gigs because I would want to savor that feeling by myself for as long as possible...but now I've come out of my shell more and will hang out and talk to people because it helps bring me back down to earth a bit. I'm a pretty high-strung, intense person (naw, really?! haha) and kind of an adrenaline junkie...I actually have a hard time winding down after anything exciting happens in my life. I have to be really careful with caffeine before the gig or it feels like my heart is racing the whole time. I'm not big on drinking before I play but afterwards I'll have a drink to try and chill out.
And, yeah. Then I go home and practice.![]()
I usually go somewhere quiet (well... quieter than inside the venue) for 5 to 10 minutes, talk with random people and then I comeback inside and just see how weird things can get (my band is a weirdo-magnet, so its always entertaining)