Futzed around with baked falafel this week. Monday I made terrible hockey pucks and ate them anyway. Tonight I reprised, with modifications, and it went much better.
About 2/3 of a pound of dry chickpeas/garbanzo beans, throughly soaked in the fridge with LOTs of water so they stay covered when they swell - 12 hours or more - 60+ for tonights batch, as I soaked a pound but used a guesstimated 1/3 of it Monday - but I think the 12 hours was sufficient)
A Granny Smith (or other, of course) apple of normal size (3" 8 cm)
A red (or other, of course) onion of similar size. Shallots would substitute nicely and really kick this into orbit, I suspect.
6-8 cloves (could use more, less would be sad) garlic.
A little olive oil.
A little lemon juice.
Grind up in food processor - my little one needed two and a bit batches to get through this. Mixed those together in a bowl to even things out. Oil and juice just sufficient to get things processing nicely. Kind of a sloppy mixture but Monday's was drier and made hockey pucks, so don't go too dry.
Oil up a cast iron skillet, a baking sheet, or (what I actually did) a silpat on a baking sheet. Even with the silpat a little oil is needed to make happy falafel when you are baking them rather than frying them (another lesson from Monday.) Wind the oven up to 375F 190C
Squidge out patties. I went sort of smallish hamburger size, but you can suit yourself, subject to possible baking time adjustments. 3" x 1/2" thick (8 x 1.3 cm) Plop them on the oiled sheet or skillet. Shape and flatten right on the sheet - too wet to form and move, unless maybe you want to try a burger-mold if you have one. Put a little more oil (nice olive oil without going for the fancy overpriced olive oil was what I used) on top of each patty. You could make balls I suppose, but cooking time will possibly vary again.
Cook 50 minutes to an hour, flipping at halfway, should be a little bit browned.
Not hockey pucks. Not remotely "traditional" as far as I can tell. Quite nice, IMHO. And no messing about with deep frying (wadda mess...)
If you are not as sodium-averse as I am you might toss in some salt. Or you could just sprinkle a bit on the top before baking.
About 2/3 of a pound of dry chickpeas/garbanzo beans, throughly soaked in the fridge with LOTs of water so they stay covered when they swell - 12 hours or more - 60+ for tonights batch, as I soaked a pound but used a guesstimated 1/3 of it Monday - but I think the 12 hours was sufficient)
A Granny Smith (or other, of course) apple of normal size (3" 8 cm)
A red (or other, of course) onion of similar size. Shallots would substitute nicely and really kick this into orbit, I suspect.
6-8 cloves (could use more, less would be sad) garlic.
A little olive oil.
A little lemon juice.
Grind up in food processor - my little one needed two and a bit batches to get through this. Mixed those together in a bowl to even things out. Oil and juice just sufficient to get things processing nicely. Kind of a sloppy mixture but Monday's was drier and made hockey pucks, so don't go too dry.
Oil up a cast iron skillet, a baking sheet, or (what I actually did) a silpat on a baking sheet. Even with the silpat a little oil is needed to make happy falafel when you are baking them rather than frying them (another lesson from Monday.) Wind the oven up to 375F 190C
Squidge out patties. I went sort of smallish hamburger size, but you can suit yourself, subject to possible baking time adjustments. 3" x 1/2" thick (8 x 1.3 cm) Plop them on the oiled sheet or skillet. Shape and flatten right on the sheet - too wet to form and move, unless maybe you want to try a burger-mold if you have one. Put a little more oil (nice olive oil without going for the fancy overpriced olive oil was what I used) on top of each patty. You could make balls I suppose, but cooking time will possibly vary again.
Cook 50 minutes to an hour, flipping at halfway, should be a little bit browned.
Not hockey pucks. Not remotely "traditional" as far as I can tell. Quite nice, IMHO. And no messing about with deep frying (wadda mess...)
If you are not as sodium-averse as I am you might toss in some salt. Or you could just sprinkle a bit on the top before baking.
