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Only girls slap! - me
I agree completely. My neck hurts after playing 'cause i stare at my fretting hand. Actually breaking the habit is gonna take some perseverance. I might do the Les Claypool thing and watch tv while doing warm-ups."You're playing great (I wasn't) but you look like you dropped your pick over there (pointed just past my headstock) and you've spent all night looking for it. You don't need to look at your left hand all the time, or even much at all." This from a guitar player in a band I was in long ago. He was right, I weaned myself off it and life got much better. I even look less nerdy on stage, and I need all the help with that I can get.