I only drink water, and the occasional cola, but the cola is rare. I used to be fat, had to give up all things with added sugar.
I love candy but I make sure it's rare. I have a note pad, that I keep the menus of all the major foodchain calorie info. I also keep track of all the cals that eat in a seperate notepad. I find it easier to stay on the wagon when you force yourself to be responsible for all that you eat. It works if there is anyone who's trying to lose weight. I've dropped 75 lbs. Not sure how many stone that would be for the Brits.
I love candy but I make sure it's rare. I have a note pad, that I keep the menus of all the major foodchain calorie info. I also keep track of all the cals that eat in a seperate notepad. I find it easier to stay on the wagon when you force yourself to be responsible for all that you eat. It works if there is anyone who's trying to lose weight. I've dropped 75 lbs. Not sure how many stone that would be for the Brits.