Cutting Out 7000 Calories a Week?

[Jim Campbell]

While true that all BMI is, is a correlation between weight and height, nothing else. The OP clearly is packing a few extra lbs.

a few? ......closer to a hundred......like carrying a small woman around all day......if you are serious you need to be looking at a far more radical lifestyle change that will become permanent......dabbling with dieting and sporadic exercise programs is a recipe for failure......the ups and downs are worse for you than the extra weight......

a little fruit juice in water with ice is way better than soda

 

[John Deacon]

a few? ......closer to a hundred......like carrying a small woman around all day......if you are serious you need to be looking at a far more radical lifestyle change that will become permanent......dabbling with dieting and sporadic exercise programs is a recipe for failure......the ups and downs are worse for you than the extra weight......

a little fruit juice in water with ice is way better than soda

If you had read all my posts, it should be clear that I AM making a permanent lifestyle change. I have stopped drinking soda.