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I'm a big fan of the two-foot lean shuffle, and it gives you a really good stage presence on TV.
Example!

I watch a lot of bass lessons on youtube, and the guys are all seated while teaching.
I have created my bass lines sitting down for songs, and then at band practice, I can't reproduce them while standing!
I can't see the fretboard very well when I stand!
My bass position does not change whether seated or standing. I think ahem... ...male-vs-female physiology (?) may play a part in the situation you are experiencing. I'd defer to a female bass player perspective on this, actually. I think I am ill-equipped to opine further, in all seriousness.
Ladies?
Standing.
I set up a practice station made out of restaurant rack shelving, (Costco).
Top shelf has a compressor limiter running into Bass Rockman, cd player and cat bed, above eye level.
Then a big space shelf for the various cd's, tapes, ipods that feed into the rockman. This shelf is covered with plywood so stuff doesn't fall thru. Hanging under that is an old computer keyboard shelf that slides in and out with more room to put out music, or take notes and the drum machine and metronomes.
Then a shelf with the stereo amp, tape deck, then speakers. I've got a bright light strapped to the shelf unit.
My headphone and guitar cords give me enough room to move about and get to other shelves that hold books and stuff. Room enough to move a few steps and wiggle around, with out hitting anything. And a mike stand to practice sing my parts and not getting crosseyed and dorking out by getting tangled in the mike or hitting the stand with the bass.
I can also reach the computer, but I'm not so sure that having a computer that close is a good idea. More of a distraction.
That covers 85% of home practice, nice and quiet, not bothering anybody. When nobody is home, I can hit the amps.
If I'm reading something or just noodling chords and scales I might sit down with a music stand. But I'm more comfortable standing.
Practice how you're going to play it live. Visualize the situations you will be in, with people in your face, the whole deal.


for me, it's the way my spine relaxes while sitting. it lets the bass lean on me, and I see it more than I would while standing.![]()
This was the major problem I had while trying to play standing; I couldn't see the fret board at all, so I'd miss notes all the time.
Once I setup the strap properly the bass actually sits slightly tilted so I can see enough of the fretboard to play properly. With songs that I know well now I don't look over as much, and eventually I expect to look even less as I gain more experience.
yes, I'm trying to train myself not to look. it's getting easier.

I'm also the lead singer..another reason I can't look at my bass too much.