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Well what i do is either: hold your hand as if you're holding a pick but your index finger should be the pick. I do this for guitar playing, i don't see how it couldn't apply to bass.
I use this technique a lot, and while it does work well for what the OP is trying to do, if you care about the appearance of your fingers, I wouldn't recommend it. My index finger nail (the "pick") is pretty beat up, and doesn't grow properly. Also, you get some pretty gangly calluses.
hold your hand as if you're holding a pick but your index finger should be the pick
Well, its hard to explain, but the fingernail is involved on both the upstroke and downstroke. How? You pick the string using the very tip where the nail meets the flesh for both the up and down stroke. So the attack is focused on the flatest point at the tip of ur finger. so thers no alternating from the fingernail side to the flesh side, its all focused on one spot on the finger tip. Kinda like using ur finger tip as a fat pick.
Keep in mind, this is just my interpritation of this method. It works for me.
This is what I do, but it really only works well for down-strokes. The thumb and index finger combination is too thick for me to develop a facile up/down technique that is analogous to what I use on guitar with a pick. So I use it more for power and attack. Of course, it can be a bit hazardous: