To the OP, some people take right to a metronome, even more I would venture to think, don't. It will train you to know where the beat is so you can play anywhere in relation to it in context for a particular piece, as Havic5 said.
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Try this experiment (it's a method I use when teaching middle school students):
To play 120 quarter notes per minute, set the metronome at 60bpm, ticking on "one" and "three."
Then, try it again with the metronome ticking on "two" and four."
Most students rush with the click on 2 & 4, and have a better sense of time with the click on 1 & 3.
An old fashioned technique that works both with and without a metronome is to count out loud.
Count 1+2+3+4+ for starters.
Counting aloud has been a tried and proven method since music began. It is my belief that many players with bad timing haven't been taught to count properly.
Schpector said:If you're really that awful, perhaps bass guitar is not for you... timing is pretty crucial.
I would recommend other hobbies, such as tennis, painting, or fishing.
Playing with a metronome or click track is one thing. Playing with a drummer is another. A bass player who can do both will get a lot of work.
I like Jazzdog's 1&3, 2&4 technique.
I often like to set a metronome to eighth notes, straight or triplets to practice listening to the hi hat. A drummer taught me years ago to listen to the hi hat instead of the kick. By the time the kick comes around it's too late to adjust to a tempo drift, but you can hear it in the hat ( or the ride cymbal or snare stuff in a train beat ).
If you're really that awful, perhaps bass guitar is not for you... timing is pretty crucial.
I would recommend other hobbies, such as tennis, painting, or fishing.