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Picks, or fingers depending on what I need/want to sound like.
Both bands I'm playing with now are primarily pick stuff, with a few songs here or there that I use my fingers.
I've been using the blue Tortex 1.mm picks for a long time now. They wear very well. I lose more than I wear out.
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I use both picks and fingers depending on the sound I need.
When I'm using picks it's normally Herco Flex 75s.
Occasionally I'll use something harder if I need a clickier sound.