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<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE ozxmlscene>
<ozml version="2.0">

<factory id="1" uuid="a1a40f72a21111d7a40e00039366fb58">
<description>Fade In/Fade Out</description>
<manufacturer>Apple</manufacturer>
<version>1</version>
</factory>


<primaryObjects>
<id>16153</id>
</primaryObjects>

<primaryFactories>
<id>1</id>
</primaryFactories>

<behavior name="Fade In/Fade Out copy" id="16153" factoryID="1">
<timing in="168" out="227" offset="-47"/>
<baseFlags>81</baseFlags>
<parameter name="Fade In Time" id="200" flags="80" value="10"/>
<parameter name="Fade Out Time" id="201" flags="80" value="10"/>
<parameter name="Start Offset" id="202" flags="80" value="0"/>
<parameter name="End Offset" id="203" flags="80" value="0"/>
</behavior>


</ozml>

NEATO!! I was wondering what would paste. I was copying a behavior across multiple layers in Apple Motion, and taking a break while the video rendered. too bad it won't actually make my post fade in and out...
 
Mab's origins are uncertain. Shakespeare may have borrowed her name from a Celtic goddess, the Irish Medb or her Welsh counterpart Mabb both being possible candidates. After her literary debut in Romeo and Juliet, she appears in works of seventeenth-century poetry, notably Ben Jonson's "Queen Mab" and Michael Drayton's "Nymphidia".


hmmm...someone else must've been on my computer...:hmm:







:smug:
 
Day 1: Chest/Shoulders/Abs/Arms

Bench Press = 10 reps x 3 sets (pyramid weights)
Pec Dec = 10 reps x 3 sets (equal weight throughout)
Bench Flys = 10/8/6 reps, pyramid weights, last set should be quite challenging.

Military press = 10 reps x 3 sets (pyramid weights)
Flys = 10 reps x 3 sets (lighter weights for this one - be careful not to strain)

Ab routine

Bar curls = 10 x 3 (pyramid)
Preacher curls = 10/8/6 reps

NO CARDIO on this day except for warm-up/down

Day 2:

30 minutes cardio (cycling, swimming, aerobics)

Day 3: Back/Triceps/Shoulders

day 4:

30 minutes cardio

Day 5: Chest, Back, Arms, Abs

Day 6 - rest
Day 7 - rest
 
<a href="http://www.myspace.com/oneliner"><img src="http://img.photobucket.com/albums/v229/fenix899/one_liner_thanks.jpg" border="0" alt="One-Liner ... Burlington Hard Rock"></a>

i was writing out html and moving it from one place to another.