Break each exercise down into 1 or 2 measure "bites", and move through them that way, and then put it together. This isn't a race, and will take time. It's worth it. I like writing things out; it helps my reading, and understanding. It also helps me find other ways other than rote "patterns" for attacking these.
To get started, try moving through each of the Jeff Berlin chord tone exercises through the cycle first. That makes the Chord Studies book easier to manage. If you need the Berlin article, PM me your e mail and I will get it to you.
Great, thanks. I don't currently own a pc(all tb activity is on my cellphone) but I'll pm you an email address when I can convince a friend to let me use theirs.