Along with all the other good advice here I’d add, use open strings and harmonics as references and practice double stops.
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Every 3 years or so , I buy a fretless and give it ago for a couple of months , give up and swear I'll never play one again and this has been going on since the late 70's .
I'd see if you can find a good upright bass teacher and get some excersizes / training to get the muscle memory down. It wont translate perfectly vs upright bass, but they will know the drills you need.
Fretless bass playing is actually very similar to singing. If you can sing a line in tune, you are able to play it in tune on the fretless bass.
Do what works for you.I have been trying to learn fretless for years, and I am wondering if I should "throw in the towel" at this point. I just cannot seem to be able to get the intonation thing down. I have some times where I feel like I getting somewhere, and then the next day I can't get anywhere even close with the pitch. Worse, on my bad days, I can't even tell if I am sharp or flat: all I know is that sounds like putrid excrement.
I have heard that some people just don't have "good enough ears," I and I wonder if I am in that category.
A whole other angle on this is one of the main reasons I was interested in fretless: the ability to tune on the fly to things that are not perfectly in tune. I have recently been involved in discussion about this here on TB, and many have pointed out to me that this is very harmful and flawed philosophy.
See: Is there such a thing: variable detuning pedal?
Between having been thinking about it all wrong for decades, and trying for decades and basically getting nowhere, I wonder if I should should just cut my losses and sell my fretless. The only thing that gives me pause is that I do love the tone of a fretless: I have never been one to slide around or use vibrato. I just like the richness that seems to be an inherent part of the fretless sound.
I don't really want to be a "quitter," but I don't wish the flog the proverbial deceased equine either.
Do you sing? I’m willing to bet based on the info at hand that the answer is no. Start singing everything. I dislike singing and don’t do it in front of people but in my car or doing yardwork or whatever I’m constantly singing and it has helped greatly. It will greatly improve your “inner ear” and you will be able to identify and correct your intonation on bass much easier and quicker. Best of luck.What I mean by "getting nowhere" is that I not making progress in regard to intonation. I have certainly progressed from the point of being a total beginner, but I am nowhere near a level where I could actually play in public. My frustration stems from my impression that I have "hit a wall" and am unable to get past the level where I am at now.
My concern is that my ears are just not good enough.