I guess I'm the odd one out as I never drink on the gig and almost always try to get in at least a two hour trail run beforehand so I won't be too wound up & hyper!
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I don't do well with early wake-ups because I am a night person by nature so insomnia kicks in when I know I have to be somewhere early.

Just got home from playing my worst gig ever. Band was good, I sucked. Super sloppy, made mistakes I haven't made in years. Luckily only a couple dozen people heard my ******** playing.
Why was I bad?
I got 4 hours of sleep yesterday then worked a 12 hr night shift. Finished at 8am. Then commuted 3hrs home. Got a 2 hr nap then had to pack up, get to the gig, set up, sound check, dinner, play. Had a couple drinks. Terrible decision.
So tired, could hardly function. Literally forgot what song I was playing 1/2 way through a few times. Just awful.
I need to plan better, take care of myself better. Just be better. Lessons were learned. Now I'm going to sleep.
Sorry to hear this, but I can relate. One of the BLs I work with has taken to booking us for things that start in the morning. Yesterday I was up at 6 in order to do a 9:00 load in on one of the hottest days of the year so far.