Listen now and hear me later. Tired of those extra pounds weighing you down? Feeling tired and run down all the time? Do you dread being "skins" for pickup basketball? Are those ultra-lite bass cabs starting to feel heavy? Does everything make your a$$ look big? Let's do something about it! This thread is for those trying to get in shape and/or shed some pounds. Share your strategies, such as diet and exercise plans. Talk about your challenges and your goals. Also share online/offline resources that you find helpful. Let's encourage each other too. Post your before and after weight, waist size, etc. If you're bold post some before and after pictures. Share with us the progress you are making. So who's with me?