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What song do you usually warm up to?

I am in a bluegrass trio and I just run through a few scales and then when he is ready the banjo player will go into Bob Dylan's "You Ain't Goin' Nowhere". We can't play without starting there. I read once that for years Louie Armstrong used "When It's Sleepy Time Down South" as his warm up and if you listen to it you'll see why, perfect warm up song for trumpet.
 
My warming up is not like my finger's warming up, but it's my band's warming up. We're jazz player so we play Chick corea's Got a Match or Charlie Parker's Donna Lee. It's hard to play them at the same speed but when it's started to clean, we are know that we've warmed up already and synchronize until the last seconds of rehearsal.

And yes it burn your finger muscle.
 
I almost always use Vital Signs by Rush as my sound check lick

Before hand it depends on what I have listened to during the previous days...we also always run the entire set the afternoon of a gig before we tear down and go to the venue so I am physically fine

If I have time at the venue before anything, I usually default to stuff from Anthrax, Sabbath, Suicidal Tendencies, Minor Threat, other Rush licks, Ozzy stuff from the first 3 albums...just things that pass through my adult ADD rattled brain related to memories of my days when I was first starting playing. More than anything, this is done to keep me occupied during the time before doors open and the other bands are on stage since I am pretty antsy by nature. As the other bands arrive, i always socialize, but I have my bass on to keep my hands occupied. It is never a showing off thing. i guess it is like the other people who drink or smoke...that keeps their hands occupied, my bass keeps mine. Since i am still in the arena oi having to get my gear on and off stage myself, I really get no other "warm-up" time other than the line check. By then, I don't need it. i am pretty comfortable.
 
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