The best way to learn even now is to practice etudes or even scales while looking at the sheet. Just like words which we recognize as shapes and then vocalize it our, written music is the same. And some can really read a book well and some sound like robots.
However polyrhythms and syncopation is really hard to put on paper and that is why many sight readers unless it is classical "do not groove' It is because they do not have the phase lock that a lot of modern music is based on. Also the ornamentation is also hard to put down. meaning try notating/transcribing Beyonce or Nina Simone.
Get the program midi bass or midi guitar. Start laying your bass lines by ear and then let the program notate it for you. In this way you learn the shapes
Having said that, I hate sight reading at this point in my life. I know my music theory pretty well though. I did not go to music school. Mostly self taught and before the internet. I was taught piano at a young age, so bass clef is no issue I still play Bb and Eb instruments (tenor and alto sax) and know North and south Indian classical music
However polyrhythms and syncopation is really hard to put on paper and that is why many sight readers unless it is classical "do not groove' It is because they do not have the phase lock that a lot of modern music is based on. Also the ornamentation is also hard to put down. meaning try notating/transcribing Beyonce or Nina Simone.
Get the program midi bass or midi guitar. Start laying your bass lines by ear and then let the program notate it for you. In this way you learn the shapes
Having said that, I hate sight reading at this point in my life. I know my music theory pretty well though. I did not go to music school. Mostly self taught and before the internet. I was taught piano at a young age, so bass clef is no issue I still play Bb and Eb instruments (tenor and alto sax) and know North and south Indian classical music