You spot out should " RB115 sending around 135W to the internal 1x15" ".
Between 6:40 and 7:20, Dino says that the RB210 is, "roughly 300-400watts as a standalone combo" until you add an extension cabinet for the full 500watts, and he also says that the RB115 is, "roughly 150watts" until you add an extension speaker cabinet for the full 200watts.
I mentioned roughly 135W for the RB115 and 335W for the RB210 without extensions attached as those numbers are approximately 2/3rds of the full listed wattage for these amps, which makes sense given what Dino said in the video.