At Muay Thai last night, another boxer and I were talking about diet. He says he eats 5 eggs a day, yolk and all and that it's a myth that yolks are bad for you. I asked him about the cholesterol and he said that it is the "good" cholesterol, and not bad for you like the cholesterol that comes from other food sources. My father in law agrees with him. 5 yolks a day though? So many doctor reports seem to suggest that eating so many eggs is still not very good for you. And that 2 a day exceeds the recommended intake. I love eggs and am moving to a higher protein diet. I'm going to be taking protein powder as well, and am not looking for general diet advice. What does TBOT think of egg yolks? Yay or nay?