I didn't read much of this thread but i'm going to post what i know hopefully it will help the OP.
First off im going to say DONT DO IT. Educate yourself first.
My father has been vegetarian for as long as i have been alive and he is healthy. Someone said to eat boca burgers and morning star breakfasts and such. Yea, this is okay but not for the bulk of your diet. If your going to eat that stuff constantly you might as well eat meat. To be healthy you need to know a little about nutrition and how to eat. Tofu is great and can be used to make pretty much anything. Asian foods are great. They hardly eat meat and some of those diets are the healthiest you can eat.
Im not well read on the topic but i would highly suggest 'preping' yourself before you dive into it. I tried it for a couple months and it didn't work for me. Its pretty easy to do but when i was at other peoples houses its hard to eat because most people arent vegan. If you stop eating meat and then you try some in a couple months it wont even appeal to you anymore i bet. When i went back to eating meat(i was only vege for a very short period of time)i hardly enjoyed eating coldcuts the first time i ate it atain.
First off im going to say DONT DO IT. Educate yourself first.
My father has been vegetarian for as long as i have been alive and he is healthy. Someone said to eat boca burgers and morning star breakfasts and such. Yea, this is okay but not for the bulk of your diet. If your going to eat that stuff constantly you might as well eat meat. To be healthy you need to know a little about nutrition and how to eat. Tofu is great and can be used to make pretty much anything. Asian foods are great. They hardly eat meat and some of those diets are the healthiest you can eat.
Im not well read on the topic but i would highly suggest 'preping' yourself before you dive into it. I tried it for a couple months and it didn't work for me. Its pretty easy to do but when i was at other peoples houses its hard to eat because most people arent vegan. If you stop eating meat and then you try some in a couple months it wont even appeal to you anymore i bet. When i went back to eating meat(i was only vege for a very short period of time)i hardly enjoyed eating coldcuts the first time i ate it atain.