Ingredients
* 6 cups water
* 6 tablespoons fresh lemon juice, divided
* 4 large artichokes (about 1 pound each)
* 1 tablespoon olive oil
* 1/4 cup sliced shallots
* 4 garlic cloves, minced
* 2 cups dry white wine
* 1 tablespoon capers
* 1 (16-ounce) can fat-free, less-sodium chicken broth
* 1 cup chopped fresh parsley
Preparation
* Combine water and 2 tablespoons juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving the tender heart and bottom. Remove fuzzy thistle from bottom with a spoon; discard. Cut artichoke into quarters lengthwise. Place artichoke quarters in lemon water. Repeat procedure with remaining artichokes. Drain.
* Heat oil in a large Dutch oven over medium-high heat. Add shallots; sauté 2 minutes. Add garlic; sauté 30 seconds. Add artichoke quarters. Reduce heat; cook 5 minutes, stirring frequently. Add 1/4 cup lemon juice, wine, capers, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 15 minutes. Stir in parsley.
( this was online, but I've made it and it's full of win! I love capers too .. Put it over pounded panko and parmigiana cheese crusted chicken breast for beyond yum)
Ok, who's cookin' what tonight!??