The first thing you need to do is learn the actual spellings of these chord. If you don't have enough of a foundation in theory to do this, then I don't see how you can expect to understand which notes fits and which notes do not. Even if you can figure out which notes fit, you won't be able to communicate effectively with anyone else.
Cm7 =
C,Eb,G,Bb
F7 =
F,A,C,Eb
BbMaj7 =
Bb,D,F,A
EbMaj7 =
Eb,G,Bb,D
The key signature has Bb and Eb. This puts the song in either Bb Major or G Minor.
Cm7, F7, BbMaj7, EbMaj7 are
ii, V, I, IV in the key of Bb Major. So the song clearly starts in Bb Major. Bb Major includes the following notes:
Bb, C, D, Eb, F, G, A. These notes and chords all belong in the key of Bb Major...Therefore they are diatonic to Bb Major.
View attachment 5213850
All of the notes in the bass line for these bars are diatonic...they belong to the key of Bb Major. They were clearly chosen because they belong in the key center.
Each bar uses three chord tones and one diatonic non-chord tone. This type of non-chord tone is called a passing tone. Basically the notes use step wise motion with no change of direction to travel from the chord tone, to the passing tone, to the next chord tone.
In the first bar, the D on beat 2 is a passing tone. In the second bar, the G on beat 2 is a passing tone. In the third bar, the G on beat 3 is a passing tone. In the fourth bar, C on beat 3 is a passing tone.
When you are learning to walk, you generally put the root of the chord on beat 1. You generally want a consonant sound on beats 1 and 3...I.E. chord tones like 1,3, or 5. This is called harmonic emphasis because you are outlining the chords on beats 1 and 3.
Jazz puts a rhythmic emphasis on beats 2 and 4, so if you want to use non-chord tones, this is the first place you would consider putting them. Beats 2 and 4 are also good places to put the 7th. Although the 7th is a chord tone, it's not a particularly consonant interval.
Beat 4 is also where you might put a non-diatonic tone such as a chromatic approach.
View attachment 5213877
A chromatic approach approaches a targeted chord tone either a 1/2 step below or above. So if the target is the F on beat 1 of the 2nd bar, E natural and a Gb are both considered chromatic approaches.