The Baba O'Riley Waterboard Exercise
The notes to this exercise are 1, 5, octave. So, for example, if we use e = A string 7th fret, [e,e b,b E,E b,b]. Sound familiar?
1) Set your metronome to 40.
a) Play quarter notes on the e, until locked in.
b) Play 8th notes on the e until locked in.
c) Play Triplets on e until locked in
d) Play 16ths notes on e until locked in
Repeat steps 1-4 until you can immediately lock in.
2) Play the pattern [e,e b,b E,E b,b] as quarter notes, then 8th notes, then 16th notes. At 16th notes, the entire pattern will go by each beat.
3) Increase the BPM slowly, alternate playing 8th and 16th notes. Do not grimace or tighten up as you go past 80.
PS I could only make it to an honest 100 today. I have done 140 in the past.