Good bad or indifferent - for my entire adult life I’ve always subscribed to maintaining an active lifestyle, not being sedentary, but never interjecting a physically stressful fitness regimen either (such as weight lifting, running, biking…). Just normal daily activities beyond sitting on a sofa. I figured like anything mechanical, there’s only so many cycles you can put a joint through before it fails.Not sure all that exercise really is worth it. My experience is it wears out your parts faster. So far, elbow, shoulder, abdominal, heart, knee surgeries and a torn meniscus and hosed other shoulder that haven’t had surgery…yet. Might have been better to be a couch potato.
I was very fit and athletic in high school, thought I was pretty much indestructible. It’s where I did the most damage to my body, not to mention my brain. Here I am 50 years later and weighing in at about 10 pounds more than I did 50 years ago (albeit distributed a bit differently) and I’m happy with that.
Unfortunately, since entering my 60’s I’ve come to find that pretty much every injury I got in high school playing football, skiing, skateboarding etc, is coming back to haunt me. Lower back is just about shot, both rotator cuffs are torn, joints in my hands and arms are locking up with arthritis and both knees will need medical attention soon.
Oh well, those are the breaks. Ya deal with it, and life goes on.
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