Fugettaboutit.Not at my age!
However, since I vigorously whoop up on myself for any and all oversights, it's unlikely that I forgot and then forgot that I forgot.
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Fugettaboutit.Not at my age!
However, since I vigorously whoop up on myself for any and all oversights, it's unlikely that I forgot and then forgot that I forgot.
Glutamine Yes! I’m glad I started this post and it’s what I need. I just got back to the gym a month ago and feel great except my knee which is improving. I will look into that for sure and used it years ago. Thanks.Yes, I definitely will brush up on a song or two if there are any tricky parts.
Being over 50 I deal with aches and pains before they happen with some nutrition and supplements. I take glucosamine for joints, and Glutamine for stamina so my muscles are fully fueled and I won't run out of gas in the middle of a fast song. I notice a big difference with the glutamine.
Organize any papers I need (set list, a chart for a song if I need it, etc), most of my accessories live in a rectangular crate (cables, spare tuner, FingerEase for humid days). My bandmates joke about it, but if someone needs something, I'm the guy they ask for it. I hate not having some little item I need.
I'm trying to organize our load-in better so we get the big stuff up first (power, lights, PA).
The nap is sometimes on my list and water will be for sure after last weeks debacle. I never go thru songs to learn them just to refresh on a few parts and warm upWe usually gig on Saturdays, so a nap on Saturday afternoon is always a good idea. Beyond that, I try to make sure I drink a lot of water the 24 hours before the gig, to avoid finger cramping caused by dehydration. I will sometimes run through songs again, but if you're rehearsing the day of the gig, it's probably too late. The band will show up about 2.5 hours before show time, set up, and then we get something to eat.
Anxious yes and frantic as well at times. I like the rush don’t get me wrong but sometimes just get frazzled and don’t plan well like last week. This is why I posted this for some ideas and help. There is no depressions issues but just did go thru a very rough patch after losing my job of 20years.I'm a stranger and you don't have to answer this as it is kind of personal... But how are you doing otherwise? Feeling depressed or anxious?
I ask because I have anxiety issues and on days that I have "a lot to do" (at least in perception) by way of family, house, gig, work, it can completely throw off my time management because I'm just frazzled and bouncing off the walls TRYING to do everything but not really doing it... And so I end up rushed.
)Ha! Sounds like me in some ways.Well I pack the night before after a light dinner and plenty of water. Wake up according to work schedule or if it’s my day off, wake up 8 ish. Make coffee, breakfast, and then lounge on the couch with my wife for a number of hours.
Then I go through my usual nervousness and tell my wife how I don’t feel prepared, and then have heightened anxiety and then my fight or flight instinct kicks in. Eat some lunch, plenty of water and then just try to calm down before I recheck my gear and load the car.
Usually by the time I show up 2+ hours before downbeat, I’ve calmed down enough where I don’t want to bail on the gig (have never done that btw). I then set up and make sure all my ducks are in a row and chill. Maybe 1 beer.
Then downbeat, nervous as all get up. First song over... “Oh that wasn’t bad at all. Let’s rock it!!!” 2-3 hours later, last song ends, “Anybody wanna do the sets again? I’m finally warmed up and ready to play for real.”
The nap is sometimes on my list and water will be for sure after last weeks debacle. I never go thru songs to learn them just to refresh on a few parts and warm up
Anxious yes and frantic as well at times. I like the rush don’t get me wrong but sometimes just get frazzled and don’t plan well like last week. This is why I posted this for some ideas and help. There is no depressions issues but just did go thru a very rough patch after losing my job of 20years.
Can I ask?
If I ate that it would be the opposite results in 12 minutes.Double quarter pounder with cheese and large fries. Pretty much guarantees I won’t need to take a dump for at least 12 hours!