Depends on your bass and if you’re running dual pups neck only or bridge only.MG800/350 users, give me some settings you like for your middle frequency. I know its room and rig dependent but I'm using mine for direct in recording where those variables are stripped down some. I usually keep mine around the 2k region as my hi mid control on my active preamp is 3k but I'm down to try some lower mid bump type of tones also. Contour B is an always on for me personally.
For recording I’d go mostly flat and eq in post.
