Thanks for sharing your story Dave! I'm sort of am extreme type A person and wish I was able to just sit back and relax a bit more. I am working on that though, and in as non-type A fashion as is possible.
The one thing that being retired from the government and working as a consultant has allowed me to do these last 10 years is spend time actually focusing on what I do rather than multi-tasking and feeling guilty I'm not giving anything my best. I play a lot more music these days and do say no when the job would involve something empty or pointless in my mind.
I grew up in the Washington DC area and have worked in the DC rat race my entire life. I think a nice home a little further out from the suburbs is in my future at some point and should really help me dial back a bit for a real retirement. The DoD/Navy and my private employer since since have retiring could not have treated me better or more respectfully. It was still a vicious cycle though because every huge success seemed to set the bar a commensurate amount higher.
I guess the best way to say it is that my entire life I was trained and rewarded for being "a human doing". Now I have to learn how to be a "human being". As a good friend once told me, life is not an event to be endured, it's supposed to be an adventure to be enjoyed. We extreme type A folks have trouble deprogramming ourselves and finding a healthy balance, but good advice and good music certainly help!!