I've had to cut way back on alcohol consumption in recent years due to its negative effects on my sleep. I used to be able to knock out 5 or 6 beers and sleep through the night, but now that I'm in my 40s, one (yes, one) drink consumed in the evening will keep me up all night. With the exception of having a drink at a nice dinner every now and then, I've basically stopped drinking. It sucks, because I love craft beer/good wine/etc., but it's not worth it anymore.
. Opiates & benzos will get you not feeling those pesky feelings