I, too voted waist. I've put on a few pounds and my bass is starting to look more like a DOBRO!!!! Freaky, huh??? I used to play way down low, with my heavy-necked 4 string one-piece, it killed my speed and my wrist. I went from medium to almost stop. Whatever works for you is what is best. Nobody can see my technique on the CD......... JIM <0><